![]() ![]() not being able to concentrate on everyday things like reading the paper or watching television.Symptoms of depression can include the following: DepressionĪ low mood that doesn't go away can be a sign of depression. Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. However, a low mood will tend to lift after a few days or weeks. What's the difference between low mood and depression? Low mood If you're experiencing low mood, depression or anxiety phone Breathing Space on 0800 83 85 87. Sometimes it's possible to feel down without there being an obvious reason. Donovan.Difficult events and experiences can leave us in low spirits or cause depression. "Don't hesitate to talk to your doctor and go for an evaluation, because effective treatments are available for mood symptoms and their causes," says Dr. The take-home message is that you shouldn't ignore symptoms. If medication is triggering mood changes, your doctor may simply switch you to another type of drug. If a lack of sleep is to blame, your doctor may prescribe a program of better sleep hygiene or refer you for a sleep evaluation. For example, if it's depressive disorder, your doctor may prescribe psychotherapy, an antidepressant such as citalopram (Celexa), or both. Treatment for mood symptoms will address their root cause. If dementia is suspected, a neuropsychologist may need to conduct additional tests to determine if there is a significant change in thinking skills. A medical evaluation may include a person's medical history, a physical exam, and sometimes tests to gather images of the brain. If you're experiencing a significant mood change that lasts for more than a few weeks, or if you notice this in a loved one, it's probably time to see a mental health specialist. For example, the steroid medication prednisone (Deltasone, Prednicot) can cause nervousness or alterations in mood. Or mood symptoms may be a medication side effect. Too little restful sleep can lead to irritability and anxiety. Sometimes mood can change because of a sleep disorder. "In our neuropsychiatry clinic at Brigham and Women's Hospital, patients with dementia frequently come for treatment of apathy, depression, anxiety, and other behavioral changes," says Dr. Mood changes may also stem from a medical condition, such as thyroid disease or a neurological condition. ![]() For example, depression may cause sadness, irritability, anxiety, and a loss of interest and pleasure. Mood changes may reflect a psychiatric disorder. This may disrupt brain connections that are important for normal mood and behavior," says Dr. "For example, disease of tiny blood vessels in the brain can alter brain white matter. Damage to any of those can show up as a change in mood. Mood and stress are regulated by a number of brain structures, networks, and chemical neurotransmitter systems. Image: ThinkstockĬhanges in mood that occur for long periods may be a sign of depression or even dementia. Nancy Donovan, an instructor in psychiatry at Harvard Medical School. If they occur for long periods, cause significant distress, or interfere with your daily functioning, it's an indication to seek help," says Dr. "Mood-related symptoms can come and go in response to everyday stresses. But if you or someone you care about seems sadder, more worried, or more easily agitated these days, it could be a sign of a more serious condition. Irritability, sadness, or apathy may signal another condition.Įveryone has a bad day now and then.
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